Looking to improve your health through exercise—not just change how you look? In this must-watch video,Dr. Amel S., M.D. and Functional Medicine expert, shares expert insights on the connection between exercise and detoxification.

Discover why the right kind of movement is essential for supporting your body’s natural detox pathways and overall well-being. Dr. Amel explains why long-distance running might not suit everyone and highlights the best exercises for detox—from low-impact routines to targeted strength training—that help your body feel energized, not exhausted.

Whether you’re interested in functional medicine, natural detox, or simply want to build a health-first fitness routine, this video is packed with practical tips to guide your journey.

👉 *Watch now to learn how to