In this eye-opening video, Dr. Amel S., M.D. and expert in Functional Medicine, dives into the powerful connection between diet, nutrition, and long-term health. She explains how the right food choices can help prevent chronic diseases, reduce inflammation, and boost overall well-being. Dr. Amel offers practical, science-backed advice on what we shouldbe eating — from nutrient-dense whole foods to anti-inflammatory staples — to enjoy a vibrant, illness-free life. Whether you’re looking to optimize your energy, support your immune system, or simply eat smarter, this video is packed with insights you can put into action today.
Lady World Press 
Absolutely, I spent decades on the rat race eating those ‘healthy’ take aways full of sauces and additives. Wish I had cooked more, but it is never too late. Great tips and another great video from the doc
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